What’s on your Plate?

9:45  -  11:05
St. Laurent Adult Education Centre (2405 Place Lafortune O, Saint-Laurent, QC H4M 1C2)

The right portion of information that’s light, easy to digest and healthful! Let us help you find the right ingredients in developing healthy lifestyle habits through good nutrition and regular physical activity.

With the onset of social media, we are constantly bombarded with nutrition information and claims that are not always proven with scientific research.  This workshop aims to provide science-based nutrition facts, as well as educational tools and strategies to empower your health and well-being in order to become (even greater) positive role models for your children.

Join us in understanding the balance in achieving health and wellness!

Session Category :  Parent Conference Fall 2018  Session A