Stress Release Yoga – an actual Yoga Session

April 18, 2021
13:00  -  14:00

Yoga Release is a mind-body practice that combines specific physical poses, controlled breathing, and meditation/relaxation techniques. When practiced regularly, it reduces stress, regulates blood pressure, activates your heart rate, and many other benefits. Incorporating yoga into your life will augment your flexibility, increase strength, and instill a continuous steady flow of internal peace. This is greatly needed in our world today. Join me in the quest for a healthy body and mind. Required: Yoga mat

Tiziana Giuliani – Yoga Instructer

Session Category :  Session 3